KEFIR vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 11 nutrient categories
KEFIR: 5
vs
BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 5.8 g | 17.7 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 58 MG | 47 MG |