KEFIR vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
KEFIR: 3
vs
LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 5.8 g | 15.4 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 58 MG | 79 MG |