KEFIR vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KEFIR: 4
vs
FAT FREE LIGHT YOGURT: 4
(2 ties)
Overview
| Nutrient | KEFIR | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 5.8 g | 11.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | KEFIR | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 62 MG |