KEFIR vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
KEFIR: 1
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 9.3 g | 7.9 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 63 MG | 88 MG |