KEEP IT GREEN PINEAPPLE vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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KEEP IT GREEN PINEAPPLE wins in 11 out of 16 nutrient categories

KEEP IT GREEN PINEAPPLE: 11 vs MANGO CHUNKS: 3 (2 ties)

Overview

Nutrient	KEEP IT GREEN PINEAPPLE	MANGO CHUNKS	Winner
Calories	80 cal	58 cal
Protein	1.3 g	0.7 g
Carbs	11.1 g	15.2 g
Fat	3.1 g	0.4 g
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEEP IT GREEN PINEAPPLE	MANGO CHUNKS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	18.6 MG	36.2 MG
Vitamin K (phylloquinone)	53.1 UG	0 UG

Mineral	KEEP IT GREEN PINEAPPLE	MANGO CHUNKS
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.6 MG	0.1 MG
Magnesium, Mg	27 MG	0 MG
Potassium, K	252 MG	167 MG
Sodium, Na	18 MG	0 MG

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