KEEP IT CLASSIC GUACAMOLE vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 4 out of 11 nutrient categories
KEEP IT CLASSIC GUACAMOLE: 2
vs
MILD CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | KEEP IT CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEEP IT CLASSIC GUACAMOLE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 742 MG |