KEEBLER vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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KEEBLER wins in 5 out of 13 nutrient categories
KEEBLER: 5
vs
COOKIE DOUGH: 4
(4 ties)
Overview
| Nutrient | KEEBLER | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 65 g | 55.2 g | |
| Fat | 22.5 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | COOKIE DOUGH | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 550 MG | 310 MG |