KEEBLER vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE CRACKERS wins in 6 out of 10 nutrient categories
KEEBLER: 1
vs
VEGETABLE CRACKERS: 6
(3 ties)
Overview
| Nutrient | KEEBLER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 478 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 66.7 g | 65.2 g | |
| Fat | 20.5 g | 19.6 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 590 MG | 652 MG |