KEEBLER vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

KEEBLER: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	KEEBLER	PINE NUTS	Winner
Calories	500 cal	679 cal
Protein	8.8 g	14.3 g
Carbs	61.8 g	12.5 g
Fat	23.5 g	67.9 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEEBLER	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEEBLER	PINE NUTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.1 MG	5.5 MG
Potassium, K	0 MG	589 MG
Sodium, Na	794 MG	0 MG

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