KEEBLER vs PRETZEL BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEEBLER: 4
vs
PRETZEL BITS: 4
(2 ties)
Overview
| Nutrient | KEEBLER | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 61.8 g | 67.5 g | |
| Fat | 23.5 g | 22.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 794 MG | 500 MG |