KEEBLER vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 6 out of 11 nutrient categories

KEEBLER: 3 vs PECANS: 6 (2 ties)

Overview

Nutrient	KEEBLER	PECANS	Winner
Calories	500 cal	700 cal
Protein	8.8 g	10 g
Carbs	61.8 g	13.3 g
Fat	23.5 g	73.3 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	KEEBLER	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEEBLER	PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	794 MG	0 MG

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