K.C. STYLE BARBECUE PEANUTS vs UNSALTED RAW MIXED NUTS

Nutrition comparison per 100 g serving

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K.C. STYLE BARBECUE PEANUTS wins in 7 out of 11 nutrient categories

K.C. STYLE BARBECUE PEANUTS: 7 vs UNSALTED RAW MIXED NUTS: 1 (3 ties)

Overview

Nutrient	K.C. STYLE BARBECUE PEANUTS	UNSALTED RAW MIXED NUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	21.4 g
Fat	50 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	K.C. STYLE BARBECUE PEANUTS	UNSALTED RAW MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	K.C. STYLE BARBECUE PEANUTS	UNSALTED RAW MIXED NUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	3.9 MG
Potassium, K	643 MG	0 MG
Sodium, Na	786 MG	0 MG

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