K.C. STYLE BARBECUE PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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K.C. STYLE BARBECUE PEANUTS wins in 6 out of 13 nutrient categories
K.C. STYLE BARBECUE PEANUTS: 6
vs
SHELLED WALNUTS: 3
(4 ties)
Overview
| Nutrient | K.C. STYLE BARBECUE PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K.C. STYLE BARBECUE PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | K.C. STYLE BARBECUE PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 446 MG | |
| Sodium, Na | 786 MG | 4 MG |