KC MASTERPIECE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KC MASTERPIECE: 3
vs
DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | KC MASTERPIECE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 24.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC MASTERPIECE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KC MASTERPIECE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 462 MG | 108 MG |