KC CLASSIC BBQ BAKED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
KC CLASSIC BBQ BAKED BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | KC CLASSIC BBQ BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 35 g | 13.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CLASSIC BBQ BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KC CLASSIC BBQ BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 460 MG | 277 MG |