K.C. BBQ PLANT-BASED BURGER vs CHEESEBURGER

Nutrition comparison per 100 g serving

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K.C. BBQ PLANT-BASED BURGER wins in 8 out of 12 nutrient categories

K.C. BBQ PLANT-BASED BURGER: 8 vs CHEESEBURGER: 2 (2 ties)

Overview

Nutrient	K.C. BBQ PLANT-BASED BURGER	CHEESEBURGER	Winner
Calories	239 cal	292 cal
Protein	22.5 g	13.1 g
Carbs	16.9 g	29.2 g
Fat	11.3 g	13.1 g
Fiber	2.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	K.C. BBQ PLANT-BASED BURGER	CHEESEBURGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	K.C. BBQ PLANT-BASED BURGER	CHEESEBURGER
Calcium, Ca	113 MG	77 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	620 MG	0 MG
Sodium, Na	437 MG	392 MG

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