KAYEM vs CHORIZOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KAYEM: 4 vs CHORIZOS: 4 (2 ties)

Overview

Nutrient	KAYEM	CHORIZOS	Winner
Calories	300 cal	347 cal
Protein	12 g	20.4 g
Carbs	2 g	12.2 g
Fat	26 g	26.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KAYEM	CHORIZOS	Winner
Vitamin C, total ascorbic acid	2.4 MG	18.4 MG

Mineral	KAYEM	CHORIZOS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	2.2 MG
Sodium, Na	880 MG	1,122 MG

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