KAUKAUNA vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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KAUKAUNA wins in 4 out of 10 nutrient categories
KAUKAUNA: 4
vs
GOURMET SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | KAUKAUNA | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 12.5 g | 1.8 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUKAUNA | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUKAUNA | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,179 MG |