KATSU SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

KATSU SAUCE: 2 vs ENCHILADA SAUCE: 5 (3 ties)

Overview

Nutrient	KATSU SAUCE	ENCHILADA SAUCE	Winner
Calories	65 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	6.7 g
Fat	0 g	1.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KATSU SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	KATSU SAUCE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	581 MG	467 MG

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