KATHY KAYE vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
KATHY KAYE: 3
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | KATHY KAYE | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 92.9 g | 17.9 g | |
| Fat | 3.6 g | 64.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 500 MG | 0 MG |