KATHY KAYE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
KATHY KAYE: 3
vs
PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 92.9 g | 10.7 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.9 MG | |
| Magnesium, Mg | 0 MG | 589 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |