KATHY KAYE vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
KATHY KAYE: 3
vs
ORGANIC RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | KATHY KAYE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 583 cal | |
| Protein | 3.6 g | 22.2 g | |
| Carbs | 96.4 g | 22.2 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHY KAYE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KATHY KAYE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 482 MG | 0 MG |