KATHMANDU SOUP vs VEGETARIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
KATHMANDU SOUP: 3
vs
VEGETARIAN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | KATHMANDU SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.8 g | 5.3 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHMANDU SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KATHMANDU SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 286 MG |