KATHMANDU SOUP vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 6 out of 11 nutrient categories
KATHMANDU SOUP: 3
vs
BLACK BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | KATHMANDU SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 342 cal | |
| Protein | 0.8 g | 15.8 g | |
| Carbs | 6.8 g | 63.2 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 1.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KATHMANDU SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KATHMANDU SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 204 MG | 1,921 MG |