KASKEY'S vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL SOUP wins in 7 out of 12 nutrient categories
KASKEY'S: 3
vs
ORGANIC LENTIL SOUP: 7
(2 ties)
Overview
| Nutrient | KASKEY'S | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.0 g | 9.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASKEY'S | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASKEY'S | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 155 MG | 135 MG | |
| Sodium, Na | 339 MG | 302 MG |