KASHMIR VALLEY vs SWEETENED RED BEAN

Nutrition comparison per 100 g serving

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KASHMIR VALLEY wins in 4 out of 10 nutrient categories

KASHMIR VALLEY: 4 vs SWEETENED RED BEAN: 3 (3 ties)

Overview

Nutrient	KASHMIR VALLEY	SWEETENED RED BEAN	Winner
Calories	333 cal	333 cal	Tie
Protein	23.8 g	6.7 g
Carbs	57.1 g	66.7 g
Fat	1.2 g	0 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KASHMIR VALLEY	SWEETENED RED BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHMIR VALLEY	SWEETENED RED BEAN
Calcium, Ca	48 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	0 MG	33 MG

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