KASHMIR VALLEY vs DULSE
Nutrition comparison per 100 g serving
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DULSE wins in 9 out of 10 nutrient categories
KASHMIR VALLEY: 0
vs
DULSE: 9
(1 ties)
Overview
| Nutrient | KASHMIR VALLEY | DULSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIR VALLEY | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KASHMIR VALLEY | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 28.3 MG | |
| Sodium, Na | 0 MG | 1,736 MG |