KASHMIR VALLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KASHMIR VALLEY: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | KASHMIR VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 23.8 g | 22 g | |
| Carbs | 57.1 g | 62 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 14.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHMIR VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHMIR VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 124 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |