KASHKAVAL CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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KASHKAVAL CHEESE wins in 6 out of 11 nutrient categories
KASHKAVAL CHEESE: 6
vs
CHEESE: 1
(4 ties)
Overview
| Nutrient | KASHKAVAL CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHKAVAL CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHKAVAL CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 503 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 929 MG | 600 MG |