Kashi Crackers Original 9oz vs 5OZ MLNO CNUT SLICES
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 10 nutrient categories
Kashi Crackers Original 9oz: 7
vs
5OZ MLNO CNUT SLICES: 2
(1 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | 5OZ MLNO CNUT SLICES | Winner |
|---|---|---|---|
| Calories | 397 cal | 536 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 66.2 g | 64.3 g | |
| Fat | 12 g | 25 g | |
| Fiber | 9.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | 5OZ MLNO CNUT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | 5OZ MLNO CNUT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 511 MG | 161 MG |