Kashi Crackers Fire Roasted Vegetable 9oz vs 7.0OZ MLNO CINN CHOC
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Crackers Fire Roasted Vegetable 9oz wins in 8 out of 11 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 8
vs
7.0OZ MLNO CINN CHOC: 2
(1 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | 7.0OZ MLNO CINN CHOC | Winner |
|---|---|---|---|
| Calories | 401 cal | 500 cal | |
| Protein | 12 g | 3.9 g | |
| Carbs | 67.9 g | 61.5 g | |
| Fat | 12.1 g | 26.9 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | 7.0OZ MLNO CINN CHOC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | 7.0OZ MLNO CINN CHOC | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 664 MG | 135 MG |