Kashi Crackers Fire Roasted Vegetable 9oz vs 6.6 OZ GF EASTER COLORS BAG
Nutrition comparison per 100 g serving
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6.6 OZ GF EASTER COLORS BAG wins in 6 out of 13 nutrient categories
Kashi Crackers Fire Roasted Vegetable 9oz: 5
vs
6.6 OZ GF EASTER COLORS BAG: 6
(2 ties)
Overview
| Nutrient | Kashi Crackers Fire Roasted Vegetable 9oz | 6.6 OZ GF EASTER COLORS BAG | Winner |
|---|---|---|---|
| Calories | 401 cal | 467 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 12.1 g | 16.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Fire Roasted Vegetable 9oz | 6.6 OZ GF EASTER COLORS BAG | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Crackers Fire Roasted Vegetable 9oz | 6.6 OZ GF EASTER COLORS BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 664 MG | 800 MG |