KAR'S vs SIMPLY POPPED POP CORN
Nutrition comparison per 100 g serving
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KAR'S wins in 6 out of 11 nutrient categories
KAR'S: 6
vs
SIMPLY POPPED POP CORN: 4
(1 ties)
Overview
| Nutrient | KAR'S | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 441 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 57.1 g | 55.9 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KAR'S | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 250 MG | 706 MG |