KAR'S vs ROASTED SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KAR'S: 5
vs
ROASTED SALTED BLANCHED PEANUTS: 5
(1 ties)
Overview
| Nutrient | KAR'S | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KAR'S | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 375 MG | 467 MG | |
| Sodium, Na | 250 MG | 333 MG |