KARM'L DAPPLES vs ASIAN SALAD
Nutrition comparison per 100 g serving
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ASIAN SALAD wins in 7 out of 11 nutrient categories
KARM'L DAPPLES: 2
vs
ASIAN SALAD: 7
(2 ties)
Overview
| Nutrient | KARM'L DAPPLES | ASIAN SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 160 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 34.5 g | 14 g | |
| Fat | 2.7 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | ASIAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KARM'L DAPPLES | ASIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 177 MG | 216 MG | |
| Sodium, Na | 13 MG | 240 MG |