KARM'L DAPPLES vs VEGGIE SPIRALS ZUCCHINI
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS ZUCCHINI wins in 7 out of 10 nutrient categories
KARM'L DAPPLES: 2
vs
VEGGIE SPIRALS ZUCCHINI: 7
(1 ties)
Overview
| Nutrient | KARM'L DAPPLES | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 34.5 g | 2.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KARM'L DAPPLES | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 177 MG | 259 MG | |
| Sodium, Na | 13 MG | 24 MG |