KARM'L DAPPLES vs SEASONED SQUASH
Nutrition comparison per 100 g serving
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SEASONED SQUASH wins in 6 out of 11 nutrient categories
KARM'L DAPPLES: 4
vs
SEASONED SQUASH: 6
(1 ties)
Overview
| Nutrient | KARM'L DAPPLES | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calories | 159 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 34.5 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | SEASONED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | KARM'L DAPPLES | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |