KARM'L DAPPLE vs ORGANIC WHOLE LEAF WAKAME

Nutrition comparison per 100 g serving

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ORGANIC WHOLE LEAF WAKAME wins in 14 out of 17 nutrient categories

KARM'L DAPPLE: 2 vs ORGANIC WHOLE LEAF WAKAME: 14 (1 ties)

Overview

Nutrient	KARM'L DAPPLE	ORGANIC WHOLE LEAF WAKAME	Winner
Calories	159 cal	333 cal
Protein	0.9 g	0 g
Carbs	34.5 g	33.3 g
Fat	2.7 g	0 g
Fiber	1.8 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	KARM'L DAPPLE	ORGANIC WHOLE LEAF WAKAME	Winner
Niacin	0 MG	166.7 MG
Riboflavin	0 MG	3.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	6.7 MG

Mineral	KARM'L DAPPLE	ORGANIC WHOLE LEAF WAKAME
Calcium, Ca	25 MG	1,100 MG
Iron, Fe	0 MG	13.3 MG
Magnesium, Mg	0 MG	900 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	177 MG	7,333 MG
Sodium, Na	13 MG	4,167 MG

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