KARM'L DAPPLE vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 10 out of 11 nutrient categories
KARM'L DAPPLE: 0
vs
KALE GREENS: 10
(1 ties)
Overview
| Nutrient | KARM'L DAPPLE | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 159 cal | 47 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 34.5 g | 8.2 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLE | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | KARM'L DAPPLE | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 177 MG | 494 MG | |
| Sodium, Na | 13 MG | 35 MG |