KARM'L DAPPLE vs ROASTED KALE

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 8 out of 12 nutrient categories

KARM'L DAPPLE: 3 vs ROASTED KALE: 8 (1 ties)

Overview

Nutrient	KARM'L DAPPLE	ROASTED KALE	Winner
Calories	159 cal	455 cal
Protein	0.9 g	18.2 g
Carbs	34.5 g	18.2 g
Fat	2.7 g	40.9 g
Fiber	1.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	KARM'L DAPPLE	ROASTED KALE	Winner
Vitamin C, total ascorbic acid	0 MG	109.1 MG
Vitamin K (phylloquinone)	0 UG	1,381.8 UG

Mineral	KARM'L DAPPLE	ROASTED KALE
Calcium, Ca	25 MG	1,818 MG
Iron, Fe	0 MG	6.6 MG
Potassium, K	177 MG	0 MG
Sodium, Na	13 MG	2,273 MG

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