KARM'L DAPPLE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
KARM'L DAPPLE: 2
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | KARM'L DAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 48 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 34.5 g | 7.1 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | KARM'L DAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 13 MG | 30 MG |