KARA CHOCOLATES vs ORGANIC DARK CHOCOLATE

Nutrition comparison per 100 g serving

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ORGANIC DARK CHOCOLATE wins in 6 out of 10 nutrient categories

KARA CHOCOLATES: 2 vs ORGANIC DARK CHOCOLATE: 6 (2 ties)

Overview

Nutrient	KARA CHOCOLATES	ORGANIC DARK CHOCOLATE	Winner
Calories	500 cal	529 cal
Protein	5 g	5.9 g
Carbs	62.5 g	55.9 g
Fat	27.5 g	32.4 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KARA CHOCOLATES	ORGANIC DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KARA CHOCOLATES	ORGANIC DARK CHOCOLATE
Calcium, Ca	100 MG	118 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	50 MG	59 MG

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