KARA CHOCOLATES vs WHOLE CHERRY CENTER
Nutrition comparison per 100 g serving
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KARA CHOCOLATES wins in 5 out of 10 nutrient categories
KARA CHOCOLATES: 5
vs
WHOLE CHERRY CENTER: 2
(3 ties)
Overview
| Nutrient | KARA CHOCOLATES | WHOLE CHERRY CENTER | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 22.5 g | 14 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | WHOLE CHERRY CENTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | WHOLE CHERRY CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 50 MG | 20 MG |