KANSAS CITY BAKED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KANSAS CITY BAKED BEANS: 4
vs
BLACK REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | KANSAS CITY BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 26.2 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KANSAS CITY BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 269 MG | 386 MG | |
| Sodium, Na | 346 MG | 185 MG |