KANSAS CITY BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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KANSAS CITY BAKED BEANS wins in 6 out of 10 nutrient categories
KANSAS CITY BAKED BEANS: 6
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | KANSAS CITY BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 26.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KANSAS CITY BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 346 MG | 338 MG |