KANOKWAN vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 7 out of 11 nutrient categories

KANOKWAN: 2 vs H-E-B: 7 (2 ties)

Overview

Nutrient	KANOKWAN	H-E-B	Winner
Calories	250 cal	204 cal
Protein	0 g	2.7 g
Carbs	54.2 g	32.7 g
Fat	4.2 g	7.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KANOKWAN	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KANOKWAN	H-E-B	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,917 MG	319 MG

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