KANIWA ORGANIC ANDEAN GRAIN vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KANIWA ORGANIC ANDEAN GRAIN: 4
vs
COARSE BULGUR WHEAT: 4
(3 ties)
Overview
| Nutrient | KANIWA ORGANIC ANDEAN GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 65.5 g | 76.7 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 13.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANIWA ORGANIC ANDEAN GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANIWA ORGANIC ANDEAN GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |