KANGAROO vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 8 out of 15 nutrient categories
KANGAROO: 2
vs
KETO BREAD: 8
(5 ties)
Overview
| Nutrient | KANGAROO | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 107 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 5.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANGAROO | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 457 MG | 571 MG |