KANGAROO vs PLAIN SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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KANGAROO wins in 6 out of 11 nutrient categories
KANGAROO: 6
vs
PLAIN SOFT BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | KANGAROO | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 311 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANGAROO | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 457 MG | 511 MG |