KANGAROO vs BREAD

Nutrition comparison per 100 g serving

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KANGAROO wins in 7 out of 11 nutrient categories

KANGAROO: 7 vs BREAD: 2 (2 ties)

Overview

Nutrient	KANGAROO	BREAD	Winner
Calories	257 cal	279 cal
Protein	8.6 g	7.0 g
Carbs	51.4 g	48.8 g
Fat	2.9 g	7.0 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KANGAROO	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KANGAROO	BREAD
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	457 MG	419 MG

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